Shinrin-Yoku
Forest Therapy is based on the Japanese practice of Shinrin-Yoku, where you take time to reconnect with nature, your body, senses, and emotions, leading to improved mental health and wellness. Continue reading Shinrin-Yoku
Tag: Wisdom
Nothing is Lost
The Window
The sea wind blows away sad thoughts and brings back the most beautiful memories from afar… Continue reading The Window
Come Home
Today is My Day
Today is my birthday, I rejoice my parents for giving me life and my ancestors, for me being part of them. Today I’m enjoying my little ones who bring me joy… Every year that I complete my cycle I’m grateful to see again the morning sun, the glowing moon and the whisper of the wind … Continue reading Today is My Day
Light in you
Wisdom
The Way of Zen
Do one thing at a time. Do things slowly and mindfully. Connect deeply with people and nature. Appreciate silence. Expect nothing. Be grateful for everything. Observe without judgment. Consume less, create more. Let go of fears and desires. Listen to understand, not to respond. Be patient and generous. Love deeply, live simply. Continue reading The Way of Zen
Windmills of My Mind 