Shinrin-Yoku
Forest Therapy is based on the Japanese practice of Shinrin-Yoku, where you take time to reconnect with nature, your body, senses, and emotions, leading to improved mental health and wellness. Continue reading Shinrin-Yoku
Tag: Poetry
Fall
Hello Fall, I’ve been sitting here waiting for you Continue reading Fall
Nothing is Lost
Summer is Like a Fruit
Summer is like a fruit, Still sour in early June, Starting to swell and mature in early July. It bursts open and the skin lets out the sugary juices in bright August. Continue reading Summer is Like a Fruit
The Window
The sea wind blows away sad thoughts and brings back the most beautiful memories from afar… Continue reading The Window
Come Home
Today is My Day
Today is my birthday, I rejoice my parents for giving me life and my ancestors, for me being part of them. Today I’m enjoying my little ones who bring me joy… Every year that I complete my cycle I’m grateful to see again the morning sun, the glowing moon and the whisper of the wind … Continue reading Today is My Day
Light in you
May
A flower bloomed tonight on a dry, dry branch. In fear of May escaping. Continue reading May
The Way of Zen
Do one thing at a time. Do things slowly and mindfully. Connect deeply with people and nature. Appreciate silence. Expect nothing. Be grateful for everything. Observe without judgment. Consume less, create more. Let go of fears and desires. Listen to understand, not to respond. Be patient and generous. Love deeply, live simply. Continue reading The Way of Zen
Windmills of My Mind 