Shinrin-Yoku
Forest Therapy is based on the Japanese practice of Shinrin-Yoku, where you take time to reconnect with nature, your body, senses, and emotions, leading to improved mental health and wellness. Continue reading Shinrin-Yoku
Tag: Nature
Summer is Like a Fruit
Summer is like a fruit, Still sour in early June, Starting to swell and mature in early July. It bursts open and the skin lets out the sugary juices in bright August. Continue reading Summer is Like a Fruit
Figs
May
A flower bloomed tonight on a dry, dry branch. In fear of May escaping. Continue reading May
The Way of Zen
Do one thing at a time. Do things slowly and mindfully. Connect deeply with people and nature. Appreciate silence. Expect nothing. Be grateful for everything. Observe without judgment. Consume less, create more. Let go of fears and desires. Listen to understand, not to respond. Be patient and generous. Love deeply, live simply. Continue reading The Way of Zen
Poet’s Tree
Who you are
Spring
Blooming Inside of me
Last year they deprived me of Spring, and many other things. But I bloomed anyway, I brought spring inside of me. No one can steal it away from me evermore! Continue reading Blooming Inside of me
Balance
Life is all about balance. You don’t need to get stuff done. Sometimes is perfectly okay and absolutely necessary to shut down. I would like a day without doubt. Just one, to see how it’s doing. So to experience the thrill of balance for a few more hours. “ The Earth, long my home through … Continue reading Balance
Windmills of My Mind 