The Way of Zen

Do one thing at a time. Do things slowly and mindfully. Connect deeply with people and nature. Appreciate silence. Expect nothing. Be grateful for everything. Observe without judgment. Consume less, create more. Let go of fears and desires. Listen to understand, not to respond. Be patient and generous. Love deeply, live simply. Continue reading The Way of Zen

The Orchid

Please forgive for the imprudence of this post, but lately all I see is women talking about their vulva- This tiny muscle and organ that brings pleasure, life and and a whole lot of uncomfortably every month during your fertile years! They are not discussing it at home or over coffee and a glass of … Continue reading The Orchid

Icarus

When I was younger, I used to think of the story of Icarus flying too close to the sun was silly. Who would make wings of feathers and wax? Why would he engage in such a fully only to fall to his demise when the wings melted? And then I stood at the edge of … Continue reading Icarus